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National Women’s Health and Fitness Day is today. It is the largest annual health promotion event for women of all ages. Getting a workout means less stress and could lead you on a path to a healthier you. Of course, lose the weight and never find it again. Let’s get that body moving ladies with Stacy S. Young’s Fitcamp.

Working out should be at the top of your most important things ‘to do’ list. “Fitness is much more than exercise” says FitCamp Instructor, Stacy S. Young.  ” A healthier you will enjoy life, resist disease, live stress free and most important and STAY YOUNG” says Young at www.stacysyoung.com

Take a brisk walk for 30 minutes a day or every day with a well balanced nutritional plan will change your health from good to great.  Miss Community Clooovia

How would you like to lose the weight and never find it again? You can get fit at Stacy S. Young’s Fitcamp with me on Tuesdays and Thursdays from 6:30pm to 7:30pm at U-TURN Sports Performance Academy located at 2101 Maywill Street, Richmond, VA 23230 (near Staples Mill Road and Thalbro Street).

WHAT IS FITCAMP?

Fitcamp is a boot camp class, designed to give you two workouts in one.  It combines intervals of cardio drills and muscle conditioning exercises to provide you with the ultimate circuit workout.  You can burn 400-800 calories in a variety of classes that may use jump ropes, boxing drills, free weights, and even a little healthy competition. Expect the unexpected in these full-body Boot Camp classes, which are packed with lots of variety and tons of fun.  While this physical fitness program is designed to be challenging, the team approach and individualized attention creates an atmosphere that’s appealing to people of all fitness levels.

You can add a nutritional component to Fitcamp, which will consist of a thorough nutrition consultation and fitness evaluation, with ongoing support and access.  Fitness expert Stacy Young understands that LIFE happens, and she works to understand which obstacles and challenges keep our members from establishing healthy eating habits. By adding the nutrition component, you can take advantage of our on-going support system.

You have around the clock access to Stacy Young for nutrition questions from “what should I order off the menu,” to “what foods should I purchase in the grocery store”.

Fitcamp is a one of a kind fitness regimen that is designed to deliver results and achieve overall wellness for each and  every member!