exercise

Researchers have discovered that relaxing in the hot bath burned 130 calories, roughly the same amount burned during a 30-minute walk.

Quick and easy tips to help you reach your fitness goals in the New Year.

Richard Simmons has helped a lot of people over the years, and now the legendary fitness instructor is coming to his very own rescue --- sort of.

Edith Peterson Mitchell, M.D. is Board Certified in Internal Medicine and Medical Oncology and is Clinical Professor, Department of Medicine and Medical Oncology, Program Leader,…

Ronda Rousey‘s personality and heart seem to match her skills in the ring. Already an advocate against bullying, Rousey recently sent out an encouraging message to fellow MMA fighter Steve Watts, who was left paralyzed from the neck down after an attempted slam movie went awry. Once Ronda got wind of the tragic incident, she recorded a […]

Getting in shape can be tough! Drop your fitness questions below and our fitness contributor will answer your questions in an upcoming blog. Like BlackAmericaWeb.com…

We’ve heard of not getting enough exercise. But getting too much? Never! Listen to the audio player to find out the dangers of going to…

If you’re not motivated to exercise, join the club! But we have some information that might give you the push you need. Listen to the…

It’s Fit!Live!Win! Monday and NewsOne Now brings you everything you need to help you get in shape and stay in shape. Fitness Expert David Girton,…

The idea that exercise could make you gain weight sounds ridiculous, but hear us out! Listen to the audio player to find out how exercise…

Hollywood trainer to the stars Jeanette Jenkins has whipped everyone into shape from Alicia Keys to Kelly Rowland and on Monday, she joined Roland Martin on NewsOne Now…

Exercising every day might not be necessary. Listen to the audio player to find out what physical fitness just once a week can do for your…