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A new UK study has shown that exercising is key in preventing the recurrence of cancer in survivors. This challenges the recommendation that survivors should get more rest and take it easy.

All patients getting cancer treatment should be told to do two and a half hours of physical exercise every week, says a report by Macmillan Cancer Support.Being advised to rest and take it easy after treatment is an outdated view, the charity says.

Research shows that exercise can reduce the risk of dying from cancer and minimize the side effects of treatment.

The Department of Health says local initiatives can get people moving. Macmillan’s report, Move More, says that of the two million cancer survivors in the UK, around 1.6 million are not physically active enough. Adult cancer patients and cancer survivors should undertake 150 minutes of moderate intensity physical activity per week, the reports says, which is what the Department of Health guidelines recommend.

In the report, the American College of Sports Medicine also recommends that exercise is safe during and after most types of cancer treatment and says survivors should avoid inactivity. It doesn’t need to be anything too strenuous, doing the gardening, going for a brisk walk or a swim, all count” Getting active, the report says, can help people overcome the effects of cancer and its treatments, such as fatigue and weight gain.

“The evidence review shows that physical exercise does not increase fatigue during treatment, and can in fact boost energy after treatment.” [SOURCE]

Written by HelloBeautiful’s fitness blogger Koku


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