recipes

Well, we’ve come up with some great cocktails to make your Valentines evening sexy. 

Think these foods are only for eating? You are SO wrong!

Lisa Leslie is a wife, mom, author, sports analyst, motivational speaker and entrepreneur, but she still finds time to make home-cooked meals. Here's her secret.

What has zero calories, but can make you fat (well at least feel fat)? Salt. The number one culprit of bloating and retaining water weight.…

Lunch On Fleek: Santa Fe Chicken Rice Bowl Why go to Chipotle when you can make your own healthy rice bowl! Well balanced and delicious! MUST…

Weight loss is a challenge for most of us, but thanks to Dr. Ian Smith, it’s gotten a little easier. Not only does Smith promote…

I know your homegirl has been downing apple cider vinegar to help her lose weight, but while that benefit is not scientifically proven, there are…

After decades of being told that eggs (especially the yolks) are bad for our cholesterol levels, The Agriculture and Health and Human Services Departments recently…