Nutrition

The gap also has to do with African-American kids watching more "youth-targeted" networks.

Maria Alexandra Bella, M.S., R.D., C.D.N. is founder and registered dietitian at Top Balance Nutrition, a private practice with offices in New York City and…

Eat clean, stress less and get some rest. Clovia Lawrence   There is 365 days in a year to grow or slow in relationships, business, education, family, or lifestyle. You get the picture, right? Well, I decided to start the elimination process of bad foods, bad relationships, bad business deals, challenging family members and a […]

Almost a year ago, President Obama announced that his administration would embark on an ambitious initiative he called “My Brother’s Keeper.” The intention was to get…

Opting for grilled chicken or seafood this summer may save a woman’s life. According to the result of a 20-year study, women who ate the…

Who doesn’t want pretty skin??? Let’s “face” it: Warmer weather puts the health of your skin on display. And with the right health habits, including…

According to the CDC, vitamins are defined as “any of a group of organic compounds that are essential for normal growth, development and nutrition and…

Millions of Americans, including middle-aged and older Americans, have a very protein-rich diet. But now, new studies have found something very interesting – while this…

First Lady Michelle Obama keeps a pretty busy schedule as First Lady, probably doing more before sunrise than most of us do in a whole…

Rapper 50 Cent has rapped about getting rich. Now he’s focusing on getting fit. The hip-hop star is putting out a fitness book that’s set to be published in January 2013 by Avery Books. Titled “Formula 50: A 6-Week Total Body Transformation Plan,” the book will tout metabolic resistance training as the key to getting […]

Most Diet Nutritionists agree that all foods should be eaten in moderation, but are there foods that we should avoid all together? The truth is, there actually are unhealthy food types that you should try to avoid – some might say they are “foods to die for” – literally! How To Choose A Nutritious Lunch […]

Want to stick to your diet? Start snacking. It helps control hunger and rein in portion sizes at meals. And don’t worry, it’s supposed to feel indulgent. If a healthy snack isn’t satisfying, you’ll go in search of something that is. Tara Gidus, R.D., of the American Dietetic Association, says “A snack should fill you […]