VIA: Fitness.Com Having a healthy heart includes a combination of exercise, healthy diet and heart supplements. Each of these plays a very important role in your heart health and the three together work towards maximum heart benefits. Exercise: The American Heart Association suggests that even moderate activity can be beneficial for the heart. According the […]

VIA: BlackDoctor.Org What would you call people who can: help keep your weight off, boost your confidence, and make fitness fun? We call them Fitness Buddies. Most people make the mistake of going it alone. Sometimes, it’s just too tough to stay consistent by yourself. But a fitness buddy won’t let you quit. Fitness Buddies […]

via: www.blackhealthcare.com Today, diabetes mellitus is one of the most serious health challenges facing the more than 30 million African Americans. The following statistics illustrate the magnitude of this disease among African Americans. In 1993, 1.3 million African Americans were known to have diabetes. This is almost three times the number of African Americans who […]

VIA: DocStoc.Com 1. Move More Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it’s a […]

VIA: AskMen.Com> Fortunately, over the years scientists and nutritionists have studied the foods that are good for the heart, and some of these might come as a surprise. So let’s start this New Year off right by including some of the following foods in our diets, and maybe help avoid a trip to the doctor’s. […]

According to BET’s Entertainment Spotlight, there is mounting speculation that an International Workers Permit – which Minaj’s manager was supposed to file and didn’t – is the reason for the rapper not going on the trek. An anonymous source offered the following: “I know for a FACT that she was fired because the stupid b–ch […]

The MF Yearlong Workout is a 12-month plan of sequential workouts that culminates with your achieving your biggest, strongest, leanest, most athletic body ever. With each issue of Men’s Fitness in 2010, we will add a new workout. One year from now, you’ll be a whole new man. And those other guys? Don’t worry, they […]

VIA: Howcast.Com Step 1: Count your carbohydrates Eat a diet comprising 45 to 65 percent carbohydrates. Select healthy carbs, such as fruits and vegetables, whole grains, legumes, and low-fat dairy products. Step 2: Choose fiber-rich foods Pick foods rich in fiber, such as leafy greens, legumes, whole-wheat flour, and nuts. Aim for 25 to 30 […]

How To Get More Fruits and Vegetables Into Your Diet on Howcast

VIA: Women’sHealth.Gov Eating Out In any restaurant: • Ask for salad dressing, gravy, or sauce on the side and use sparingly. • Choose main dishes that are broiled, baked, roasted, or grilled, instead of deep-fried or pan-fried. • Don’t be afraid to make special requests, such as asking that something be cooked with less fat. […]