New Year’s Resolutions

Quick and easy tips to help you reach your fitness goals in the New Year.

New year, new you, right?! A lot of us are going to start hitting the gym again now that 2015 is upon us! Jasmine Sanders has…

Many people are prone to being cynical about New Year’s resolutions. But really, if you’ve ever successfully completed your resolutions, you know that the key…

As we celebrate a new year we can’t help looking back at the year we just experienced. Maybe 2013 was one of the best years…

Has “I want to get in shape,” or “I want to lose weight,” been your New Year’s resolution for the last (fill in the blank)…

It’s almost that time to ring in the New Year. A time honored tradition is to set a list of goals and resolutions for the…

This Year Will Be Different. We’re half way through January and some of our New Year’s Resolutions have yet to see the light of 2012.…

We are three days from the beginning of 2012, and a lot of us are going to make resolutions that we probably won’t keep. The usual resolution involves either losing weight, quitting some legal or illegal substance. New Year’s resolutions are hard to keep; but if it’s really important to you, I have a couple […]

We are four days from the beginning of 2011, and a lot of us are going to make resolutions that we probably won’t keep. The usual resolution involves either losing weight, quitting some legal or illegal substance. New Year’s resolutions are hard to keep; but if it’s really important to you, I have a couple […]