Lunch On Fleek: Santa Fe Chicken Rice Bowl Why go to Chipotle when you can make your own healthy rice bowl! Well balanced and delicious! MUST…
If junk food is your jump off, but you’re trying to stay lean and clean, then you are going to love this beauties. Even if…
So many unhealthy habits creep into our lives and stay there far longer than they should! From not always eating right to having bad sleeping…
Oh, Missouri. Oh Missourah? Or is it Oh Misery if you are receiving food stamps? (Or live in Ferguson?) A Republican state lawmaker in Missouri…
Lunch On Fleek: Kale Yeah Chicken Salad May be able to skip that afternoon snack once you try this week’s lunch recipe sis. Protein helps keep you…
If you only eat collard greens cooked with ham hocks and hot sauce then you’re missing out ladies. These sturdy leafy greens are not only packed…
Whether you’re in corporate America, a busy mom, a full time student (who also works full time), a budding entrepreneur or a combination of all…
I know your homegirl has been downing apple cider vinegar to help her lose weight, but while that benefit is not scientifically proven, there are…
After decades of being told that eggs (especially the yolks) are bad for our cholesterol levels, The Agriculture and Health and Human Services Departments recently…
We’ve got three words for you that may cause drool: Stuffed. Chicken. Wings. There’s a new foodie show, “2 Fat 2 Fly” set to premiere…
We’ve all heard of aphrodisiacs before–it’s anything you can consume that will heighten your sexual desire. For most of us, that something is alcohol. While…
