Rapper 50 Cent has rapped about getting rich. Now he’s focusing on getting fit. The hip-hop star is putting out a fitness book that’s set to be published in January 2013 by Avery Books. Titled “Formula 50: A 6-Week Total Body Transformation Plan,” the book will tout metabolic resistance training as the key to getting […]
It’s Friday and not only are we celebrating Veterans Day around Richmond, but we’re also celebrating a unique way to get in shape and get in gear from the SunTrust Richmond Marathon this weekend. One of our very own on-air personalities J.R. Davis (also of Praise 104.7/PraiseRichmond.com) is taking the challenge for the seventh year […]
Keri Hilson is the latest star to join First Lady Michelle Obama’s “Let’s Move” campaign, which seeks to fight childhood obesity by getting children excited about fitness. The “Pretty Girl Rock” singer visited the Educational Alliance’s Sirovich Senior Center in New York on Saturday, September 24, decked out in a “Pretty Girls Sweat” t-shirt and […]
National Women’s Health and Fitness Day is today. It is the largest annual health promotion event for women of all ages. Getting a workout means less stress and could lead you on a path to a healthier you. Of course, lose the weight and never find it again. Let’s get that body moving ladies with […]
Oscar-winning actress Helen Mirren may be 66, but she has a body starlets half her age envy, a new poll declared. The British actress, who received an Academy Award for her role as Queen Elizabeth II in 2006’s “The Queen,” was named “Body of the Year” in a survey conducted by the L.A. Fitness health […]
Nobody’s perfect — not even Jillian Michaels, one of the trainers on “The Biggest Loser” and a fitness guru on her way to building a health empire. Michaels, who appears to be the epitome of strength, admits that she has body issues just like the rest of us. “My ass!” she tells Fitness magazine when […]
Summertime is approaching and time to swap out our winter clothes for fun summer gear. Having toned sexy arms to showcase your favorite summer tops and dresses are idea! Wanna know how? Check out Hollywood Trainer Jeanette Jenkins top 3 exercises achieve this!
Hip Hop star Lil Cease took control and transformed his life and body and want you to do the same. In his new video, “Hardbody Fitness”, the Brooklyn native shows you how to turn your flab into hard muscle you’d be proud of.
