Holidays

I think I hit a record this year! I’ve been invited to so many holiday parties, I am going to have to Rent The Runway…

TJMS

If you’ve watched TV’s “The Biggest Loser”, you’ve no doubt gotten a glimpse of supremely fit trainer Dolvett Quince. Quince, who mixes drill sergeant techniques…

The long departed but much beloved Showtime series “Soul Food” that took up where the movie left off with a new cast ran for five…

“American Idol” winner Ruben Studdard has had a rough few years since winning Season 2 in 2003. He married and divorced, his career stalled and…

TJMS

Fitness and nutrition expert Lisa Lynn says it may be your metabolism that is sabotaging your best-laid plans to lose weight and boost your spirits.…

TJMS

Last week our newest TJMS contributor Don Lemon, announced his new 30 day fitness plan. I know right, it’s always the thin ones. He bragged,…

TJMS

I’m so mad this morning, I am so mad because as I’ve been watching lawmakers over the last few weeks debate the issues that led…

Holidays

As you wrap up your Christmas shopping don’t forget that “fit girl” on your list! Not sure what to get her yet? I do! As…

News One

Editor’s note: It’s that time of year when we begin making promises for the new year. Inevitably, we always promise to go to the gym.…

News One

On Saturday, October 27, 2012, Radio One Presents Miss Community’s “5th Annual Now World Listen Up! Women Are Talking” women’s forum. The women’s forum will be held at the Trinity Family Life Center 3601 Dill Road, Richmond, VA 23223. This is a free event  3 p.m. to 6 p.m. open to all women and men can attend […]

Local

  The City of Richmond and the Metropolitan Junior Baseball League (MJBL) are joining forces to sponsor the Inner City Classic tournament, the oldest and longest running city baseball tournament in the country, the opening ceremony is at The Diamond, with games from August 1st August 31st at various fields in Richmond including the Diamond. […]

     UPDATE: The White House has confirmed that Michelle Obama will lead the official U.S. delegation to the opening ceremonies of the 2012 Summer Olympic Games in London.   Out of the 46 total first ladies the United States has seen, Michelle Obama serves as the very first African American first lady. When her husband Barack Obama […]