Prepare yourself to be excited. According to a new study dessert, yes the good stuff, is can actually help you lose weight! Listen to the…
Looking for some fit gear that can do double duty this holiday season? Well I found the perfect look that can go from a…
Treadmill? Who in the world has time for that?! Listen to the audio player to hear how this new pill could actually replace exercise in the latest Jazzy…
My favorite holiday flavor will be taking on a fresh new twist this year! I love this seasonal flavor and you will too because not…
Some experts praise walking over running, while others say running is definitely more effective. Listen to the audio player to hear the latest study to…
Where did the year go?! Well beauties, whether we’re ready or not, it’s here– the home stretch. The last two months are full of holiday…
Ron Williams is author of Faith & Fat Loss and a leading expert on exercise physiology, diet and nutrition, fitness, and fat loss. He teaches…
Evidently, Carmelo Anthony and LeBron James want to make sure this season is a great one for NBA fans. Now that they’re both locked into…
The news that many black women battle with their weight is not new. According to the CDC, four out of five black women continue to…
Robert Ferguson, MS, CN is a nationally recognized author, certified nutritionist, fitness expert, entrepreneur, TV personality, motivational speaker, and CEO of Diet Free Life who currently…
Older or younger, you already know you should be working out more. But now, a new study suggests that getting more fit might also reduce…
