Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.
I’m back at it again, Community Clo versus Kenya Sarai in a circuit workout this Friday at DNA Fitness. Since the kids are out of school why not play… Watch my video from the last Community Clo and Kenya Sarai workout….Mommie always win Be good to your body and your body will be good to […]
Mo'Nique is taking the song to new heights.
Fitness is not optional or seasonal. It is definitely a lifestyle. We need to take care of our temples like we take care of our family, house, car and other things. Miss Community Cloooovia #CloFit50 Cheers to life! Let’s go fam! Move that body baby! #WeightLoss: The point is NOT that you can complete a 21-day FIX or […]
Getting in shape can be tough! Drop your fitness questions below and our fitness contributor will answer your questions in an upcoming blog. Like BlackAmericaWeb.com…
Eat clean, stress less and get some rest. Clovia Lawrence There is 365 days in a year to grow or slow in relationships, business, education, family, or lifestyle. You get the picture, right? Well, I decided to start the elimination process of bad foods, bad relationships, bad business deals, challenging family members and a […]
If junk food is your jump off, but you’re trying to stay lean and clean, then you are going to love this beauties. Even if…
Whether you’re in corporate America, a busy mom, a full time student (who also works full time), a budding entrepreneur or a combination of all…
There are so many reports out there about exercise, you don’t know whether to chill, jog, or run to stay in shape. Well, a…
