TJMS

The annual American Fitness Index has compiled a list of the fittest cities in the United States. Surprisingly, Washington D.C. lands in at number two!…

Lifestyle

Fashionistas take pride in their looks, from head to toe. Women are realizing that the sacrifice of their bodies to have hype hair is not…

News One

People with diabetes may have better blood sugar control during workouts if they lift weights before doing cardio exercise, according to a new study by Canadian researchers. “It’s important to define the best way for people with type 1 diabetes to exercise so that blood sugar doesn’t drop too low, yet they can still reap […]

Actor/DJ Nick Cannon is determined to get back into shape. Cannon was recently hospitalized for “mild kidney failure,” forcing him to put his exercise routine on hold. “My doctor said today is the first day that I can work out again,” Cannon tweeted Thursday. “I got to get back to fight weight! The Hulk is […]

News One

Suffering from type 2 diabetes or worried that you might be at risk? The results of a new study show that dodging this all too common disease could be as easy as changing what goes on your plate. African-Americans who follow a vegetarian diet and exercise at least three times a week see significantly reduced […]

Entertainment News

Keri Hilson is the latest star to join First Lady Michelle Obama’s “Let’s Move” campaign, which seeks to fight childhood obesity by getting children excited about fitness. The “Pretty Girl Rock” singer visited the Educational Alliance’s Sirovich Senior Center in New York on Saturday, September 24, decked out in a “Pretty Girls Sweat” t-shirt and […]

National Women’s Health and Fitness Day is today. It is the largest annual health promotion event for women of all ages. Getting a workout means less stress and could lead you on a path to a healthier you. Of course, lose the weight and never find it again. Let’s get that body moving ladies with […]

Exercising just 15 minutes per day can effectively increase life expectancy compared with little or no exercise at all, according to a recent study in Taiwan involving over 400,000 individuals. Using health screening data collected over the past 13 years, a research team led by Wen Chi-pang of the National Health Research Institutes put 416,175 […]

A new UK study has shown that exercising is key in preventing the recurrence of cancer in survivors. This challenges the recommendation that survivors should get more rest and take it easy. All patients getting cancer treatment should be told to do two and a half hours of physical exercise every week, says a report […]

Parents and concerned people across the country are voicing their opinion on the recent campaign for Skechers Shape Up  for Girls. The campaign targets young girls only which has people speaking out because of what this message may translate to girls.  Although, some may feel this is a good thing and may support the First […]

If your new years resolution was to have a healthy start, you may want to explore the Indian art of Yoga. These exercises are designed to bring together the mind, body and soul by using body movement and meditation. It is based on the yogic strategy that the mind and body are in fact “One”. […]

When making your new years resolutions this year, why not add a healthier lifestyle to your list? Kick off 2011 with a healthier lifestyle and your mind and body will benefit greatly. Here are basic tips that will get you started towards the new, healthier you: Set 2011 Goals – Do you need to lose […]