Prepare yourself to be excited. According to a new study dessert, yes the good stuff, is can actually help you lose weight! Listen to the…
Treadmill? Who in the world has time for that?! Listen to the audio player to hear how this new pill could actually replace exercise in the latest Jazzy…
The news that many black women battle with their weight is not new. According to the CDC, four out of five black women continue to…
Men in general aren’t exactly well known for always taking great care of themselves. But, when you think about it, every man owes it to…
So many women are superwomen, juggling countless tasks, acting as the family’s all-around go-to person, and making sure that everybody stays as happy and healthy…
Older or younger, you already know you should be working out more. But now, a new study suggests that getting more fit might also reduce…
If every one of Dr. Ian Smith’s diets is revolutionary, he told the Tom Joyner Morning Show it’s because he never gives up. Smith is…
Eat well, watch your weight, do self-exams once a month and get regular mammograms – these are the well-known basics for detecting and surviving breast…
In 2009, Toni Carey and Ashley Hicks created Black Girls RUN! in an effort to tackle the growing obesity epidemic in the black community and…
First Lady Michelle Obama turns 50 on Friday and President Barack Obama is throwing her a birthday party at the White House on Saturday. Word…
Now this is the news we’ve all been waiting for. According to a new study, simply thinking about exercise might be enough to reach…
It’s hard to remember the days we read words without a million links in the text, but according to a new study we might want…
