Diet

Physician and Author Dr. Ian Smith talks to the Tom Joyner Morning Show about his newest book The Shred Power Cleanse, healthy eating goals and why he can’t get in formation with the liquid diets made popular by a certain celebrity. What happens when you lose weight too fast: “It’s the yo-yo effect. Your body is […]

Dr. Collier hangs out with The Rickey Smiley Morning Show and talks at length about Prince‘s medical condition at the time of passing, and what could have possibly contributed to the legendary star’s demise if not drugs. Plus, he explains why some diets just don’t work, and the right way to keep unwanted weight off. Click on the audio […]

  Dr. Mark Hyman believes that we all deserve a life of vitality—and that we have the potential to create it for ourselves. That’s why…

Ever wondered where Rihanna gets her flawless figure from?

Eating white bread and pasta can increase the risk of depression. A study has shown post-menopausal women whose diets are high in these foods are…

Food is so delicious, that's probably why so many of us have a hard time keeping healthy eating habits.

In case you missed it, Beyonce Knowles shared her secret for keeping a flawless body with Good Morning America on Monday morning — a vegan diet. While fans were…

Brandy is full of smiles these days. Her skin is glowing and her voice is stronger than ever. In between playing Roxie Hart in Chicago on Broadway and balancing motherhood, the iconic songstress maintains her physique and radiance by dieting and working out. “I didn’t exercise or take care of myself and my body the […]

According to a new a study, the Mediterranean diet can add years to your life. Listen to the audio player to hear the foods incorporated…

Completely denying yourself the food you really want to eat is not good strategy for losing weight- in fact, it may lead to weight gain. How? Listen…

Your diet might be more dangerous to your health than you thought. Listen to the audio player to hear how the American diet compares to…