Wellness Wednesday

Mother blowing young daughter's nose

Wellness Wednesday: 5 Ways To Protect Yourself During The Worst Flu Season In Decades

According to officials, this year’s flu strain is already the most widespread on record since tracking began 13 years ago.
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Wellness Wednesday: Learning To “Slay The Avail Way”

In our first installment of Wellness Wednesday, we got to hang with Dr. B and see firsthand why her fitness…
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