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Wednesday, September 25 is National Women’s Health and Fitness Day. It is the largest annual health promotion event for women of all ages. Getting a workout means less stress and could lead you on a path to a healthier you. Of course, lose the weight and never find it again. Let’s get that body moving ladies with Expert Rating Certified Professional -Personal Fitness Trainer Effie White

Working out should be at the top of your most important things ‘to do’ list. “Fitness is much more than exercise” says Effie White.  ” A healthier you will enjoy life, resist disease, live stress free and most importantly and stay young.

Effie White is a guest speaker at the Radio One Women’s Empowerment Expo  on Saturday, September 28 from 12 p.m. – 5 p.m. at the Richmond International Raceway Complex Exhibition.

Let’s move it on 9/28 with Kemel Patton and line dancing at the Radio One Women’s Empowerment Expo.

Take a brisk walk for 30 minutes a day or every day with a clean eating meal plan will change your health from good to great.  Consult with your doctor before starting any fitness program. Eat more green to go lean….. Miss Community Clooovia