weight loss

Dr. Heavenly looks better than ever. She tells us on “The Rickey Smiley Morning Show” she lost over 75 pounds! But don’t think it was easy for…

According to a new a study, the Mediterranean diet can add years to your life. Listen to the audio player to hear the foods incorporated…

Incorporating certain foods in your diet could be just as effective as cutting high fat foods out. Listen to the audio player to hear the…

Completely denying yourself the food you really want to eat is not good strategy for losing weight- in fact, it may lead to weight gain. How? Listen…

The idea that exercise could make you gain weight sounds ridiculous, but hear us out! Listen to the audio player to find out how exercise…

Losing weight doesn’t have to be all celery and carrot sticks. In fact, a study shows you can still eat a food almost everyone loves…

Could your personality be to blame for being overweight? According to research – yes! Listen to the audio player to hear Jasmine Sanders reveal which personalities eat…

Kelly Rowland lost 70 pounds after giving birth to her baby boy and she’s sharing the secret to her phenomenal weight loss! It wasn’t easy,…

“Let me just come right out and say it: I am fat!” Candice Bergen bravely said in her memoir (which we’re totally buying), A Fine…

Men can lose twice as much weight as women, and yes, it’s completely unfair! But Jasmine Sanders shares exactly why they are able to do so in the latest Jazzy…

 While juggling marriage, a new baby and an Emmy Award winning journalism career, Mara  Schiavocampo struggled with her weight. At one point she tipped the…