Girls need it. Boys need it. Whites, Blacks and Mexicans need it. Even thugs and Republicans need it. No matter who you are, we all need a good night’s sleep. But most of us don’t get it. Whether its hard to go to sleep, or you wake up a million times, or you get up […]

TJMS

Dr. Jen is board-certified family physician and Assistant Professor at Rowan University. She frequently appears as a health expert on The Dr. Oz Show, CBS…

Sleeping on your side could prevent Alzheimer’s and other neurodegenerative diseases. According to a new study, sleeping on the side is most common for humans.…

A Spanish mayor has become the first to issue a proclamation creating an official afternoon naptime for the entire city of Valencia. Listen to the…

Are you only getting a few hours of sleep a night? You could be killing yourself faster than smoking would. Listen to the audio player to…

More sleep and still grumpy! Yup, that’s women for you. Listen to the audio player to hear why women need more sleep than men, but…

It’s no secret that parenting is the hardest job in the world. But you’re handling it just fine, right? Or maybe a little more sleep would be…

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Studies show that African-Americans are not getting enough sleep — a health issue that has an adverse impact on our health.  Consistent lack of sleep…

Sleeping all day and working all night could be doing more harm than good. Listen to the audio player to hear how being a night…

You’d be surprised what just 30 minutes of sleep can do. Listen to the audio player to hear about power nap’s many benefits in the latest Jazzy Report! Sign…

Hibernating sounds great right about now when most regions are freezing cold. But it could be a health benefit, too. Listen to the audio player…