We’re busy. There is a lot to accomplish in 24 hours. Often we forgo sleep to get it all (or most of it) done. But…
An emerging body of research suggests that sleep-related hunger and food cravings, which may contribute to weight gain, are fueled in part by certain gut hormones involved in appetite. But our brain, and not just our belly, may play a role as well, reports Health.com. According to two small studies presented today at a meeting […]
Every now and then we all struggle with sleep. For some people sleep is never an issue. They are usually asleep by midnight and get up at 6 AM with a smile. There is a method to eventually overcome sleepless nights. The following have been helpful to many people to overcome that problem and now […]
A good night’s rest is always a good thing. If you’re like me, getting 8 or more hours of uninterrupted sleep makes you feel like a million bucks.
