JJ Smith is the #1 Amazon bestseller & USA Today bestseller author of Lose Weight Without Dieting or Working Out! She is a nutritionist and…
You really are trying to be healthy…you go to the gym, you drink water, you even eat healthier. So why do you still feel so…
In 2009, Toni Carey and Ashley Hicks created Black Girls RUN! in an effort to tackle the growing obesity epidemic in the black community and…
Listen, I understand that eating salads repeatedly can get really old, really quick, even if you’re switching up the ingredients that you toss with your…
Packing a lunch is not just something that is for grade school kids; grown-ups can brown bag it too! Bringing your lunch to work is…
The Boys and Girls Clubs of America is endorsed by so many celebrities like Denzel Washington, Jennifer Lopez and more for good reason. It’s a…
Now this is the news we’ve all been waiting for. According to a new study, simply thinking about exercise might be enough to reach…
It’s hard to remember the days we read words without a million links in the text, but according to a new study we might want…
It’s the time of year when food is in abundance and messing up your diet is easy to do. But with a little planning and…
Has “I want to get in shape,” or “I want to lose weight,” been your New Year’s resolution for the last (fill in the blank)…
Gearing up to travel by air this holiday season? You may have to sacrifice your carry-on space for all those gifts, and you may have…
