beach

In honor of the warming temps, check out these celebrities who are starting the season off the right way - posted up in bikinis.

Summer, summer, summertime! It’s the time of year again, finally! We celebrate as Jasmine Sanders reminds us of 10 timeless summer activities that you can get excited…

I love to encourage people to restore by the shore for health benefits.   The Yoga pose in the picture is “Seated Bird Of Paradise”, check out the video below for a demonstration and highlights from my recent retreat.  Besides a fun filled day at the beach, consciously allow yourself to cultivate an overall sense of […]