Here are 10 simple health tips that can help you live and stay healthy. These tips are helpful and can help you make a easy transition into a better you.
Living Healthy Tips:
Save energy to save money.
- Set your thermostat a few degrees lower in the winter and a few degrees higher in the summer to save on heating and cooling costs.
- Install compact fluorescent light bulbs (CFLs) when your older incandescent bulbs burn out.
- Unplug appliances when you’re not using them. Or, use a “smart” power strip that senses when appliances are off and cuts “phantom” or “vampire” energy use.
- Wash clothes in cold water whenever possible. As much as 85 percent of the energy used to machine-wash clothes goes to heating the water.
- Use a drying rack or clothesline to save the energy otherwise used during machine drying.
Less gas = more money (and better health!).
- Walk or bike to work. This saves on gas and parking costs while improving your cardiovascular health and reducing your risk of obesity.
- Consider telecommuting if you live far from your work. Or move closer. Even if this means paying more rent, it could save you money in the long term.
- Lobby your local government to increase spending on sidewalks and bike lanes. With little cost, these improvements can pay huge dividends in bettering your health and reducing traffic.
Think before you buy.
- Go online to find new or gently used secondhand products. Whether you’ve just moved or are looking to redecorate, consider a service like craigslist or FreeSharing to track down furniture, appliances, and other items cheaply or for free.
- Check out garage sales, thrift stores, and consignment shops for clothing and other everyday items.
- When making purchases, make sure you know what’s “Good Stuff” and what isn’t.
- Watch a video about what happens when you buy things. Your purchases have a real impact, for better or worse.
Borrow instead of buying.
- Borrow from libraries instead of buying personal books and movies. This saves money, not to mention the ink and paper that goes into printing new books.
- Share power tools and other appliances. Get to know your neighbors while cutting down on the number of things cluttering your closet or garage.
For more tips visit: www.worldwatch.org