healthy living

Debra Peek-Haynes spoke with Roland Martin about her new book and shared how holistic nutrition helped her overcome infertility.

It’s no secret that your eating habits directly affect the quality of life. But Jasmine Sanders clues you in about the 10 eating habits that will make you live longer, not…

A healthy life is a happy life! You can start living healthier by simply substituting a few things in your daily routine. Remember that small…

JJ Smith is the #1 Amazon bestseller & USA Today bestseller author of Lose Weight Without Dieting or Working Out! She is a nutritionist and…

Georgia pediatrician Dr. Stephanie Kong and her practice Zoe Pediatric believe the battle against childhood obesity can be fought…and won. They believe in awareness and…

When health guru A.D. Dolphin appeared on Get Well Wednesdays last week, the response was huge. He suggested that his health cleanse, the DHerbs full…

For site owner Karama Horne, SavvyBrown.com isn’t just a clever pen name, but truly embodies her aims to show that changing your life for the…

I’m so mad this morning, I am so mad because as I’ve been watching lawmakers over the last few weeks debate the issues that led…

Have a “Get Well Wednesday” question? Text it to “646464″ (OHOHOH). Theresa Lou Bowick knows all about diet and exercise. Now fit and trim, Bowick…

Everyone has their theory on how to lose weight and be healthy.  We all have tried some sort of diet or made an attempt to test out a new way to living… right?  The debate of meat vs no meat will continue to grace the eyes and ears of many who are interested on what’s […]

Let’s just face it: life can be pretty overwhelming at times. If you are holding down every aspect of your life: family, social life, career, love/sex, spiritual life etc. – then you know what it’s like for relationships and situations to constantly evolve, grow, move and change. Yet, life can quickly carry us away, leaving […]

Being healthy and incorporating a daily routine of exercise and eating healthy is important.  Stroke is the third-leading killer in the U.S. after cancer and heart disease.