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There are so many reports out there about exercise, you don’t know whether to chill, jog, or run to stay in shape. Well, a new study surfaced about which is better for your overall health. Listen to the audio player to find out which form of fitness you should be doing in the latest Jazzy Report!

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Walk, Jog Or Run: Which Is Better For Your Overall Health? [EXCLUSIVE AUDIO]  was originally published on thedlhughleyshow.com