It can be easy to get caught up in the stress of every day life, even in the summer. Maybe your family is driving you crazy or your work is strenuous, even during the warm months. It can be hard to anticipate a vacation when you still have so much on your plate, even if […]
Via: Reader’s Digest I know many people love to eat when they get stressed but there are certain foods good to snack on when your stress levels reach outer space. Some foods can actually help you relieve stress but a cheeseburger is not one of them. Try these healthier choices and watch your stress disappear. […]
VIA: Men’s Health Big little stressor No. 1: Insecurity Not surprisingly, paying bills, managing debt and sticking to a budget scored highest of all the stressors in our survey. But guess what? It’s not about the money, says Thomas Miller, Ph.D., a University of Kentucky psychologist and the author of Handbook of Stressful Life Transitions […]
