Miss Community Clovia created the Barbershop Talk, One Community of Recovery because of the history of the Heroin/Opioid crisis. This…
Researchers have discovered that relaxing in the hot bath burned 130 calories, roughly the same amount burned during a 30-minute…
It’s almost back to school time and a lot of kids are stressing out, especially those who are in shared…
Looking for a new job is stressful for many reasons. If you are currently employed, yet searching for a new…
Don’t let stress get to you! Not only does it make you feel frustrated and anxious, it can actually cause…
So many women are superwomen, juggling countless tasks, acting as the family’s all-around go-to person, and making sure that everybody…
The issue of blacks and weight management continues to be a problematic topic. Studies say that four out of five…
Have you found yourself spending more lone time lately? If so, you may want to invite a friend out to…
It is no secret that work can be the catalyst for many stressors in our lives. Demanding work hours, toxic…
Everybody stresses. It’s just a fact of life. However, while a little stress can actually help keep you focused, too…
Listen to Senator Hughes interview with Roland Martin above. Pennsylvania State Senator Vincent Hughes is known by Philadelphians as a…
Hello refreshed you! God built rest into the very fabric of our being. Good success comes…
Recently, parenthood has taken a hit in the media. Multiple studies published in the last few years have concluded that…
Are you currently challenged with your weight loss program and desire to overcome this obstacle? Portland researchers from Kaiser Permanente’s…
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