stress

Miss Community Clovia created the Barbershop Talk, One Community of Recovery because of the history of the Heroin/Opioid crisis. This has been a problem in all communities but has gravely affected the black community. The black community needs the treatment centers and other resources too. However, treatment most of time has been a jail or […]

Researchers have discovered that relaxing in the hot bath burned 130 calories, roughly the same amount burned during a 30-minute walk.

It’s almost back to school time and a lot of kids are stressing out, especially those who are in shared parenting situations. Depending on the…

Looking for a new job is stressful for many reasons. If you are currently employed, yet searching for a new opportunity, nine times out of…

Don’t let stress get to you! Not only does it make you feel frustrated and anxious, it can actually cause sicknesses. Doing yoga and meditating…

So many women are superwomen, juggling countless tasks, acting as the family’s all-around go-to person, and making sure that everybody stays as happy and healthy…

The issue of blacks and weight management continues to be a problematic topic. Studies say that four out of five black women are overweight or…

Have you found yourself spending more lone time lately? If so, you may want to invite a friend out to coffee or a movie or…

It is no secret that work can be the catalyst for many stressors in our lives. Demanding work hours, toxic co-workers, environmental issues and work/life…

Everybody stresses. It’s just a fact of life. However, while a little stress can actually help keep you focused, too much of it doesn’t do…

Listen to Senator Hughes interview with Roland Martin above. Pennsylvania State Senator Vincent Hughes is known by Philadelphians as a hands-on legislator with an active…

        Hello refreshed you! God built rest into the very fabric of our being. Good success comes from sleeping or resting at the master’s feet. Sleep is God’s filling station for fresh ideas, good health and getting your plans to succeed. Live life on purpose today with an attitude of gratitude. This […]