FULL VIDEO NOW AVAILABLE We had a real conversation on Men’s Mental Health—and now you can watch the full panel discussion from the Let’s Talk About It: Men’s Wellness Series at Crunch Fitness Chesterfield! Powerful insights. Honest stories. Vital conversations for our community. Moderated by King Tutt and featuring panelists from RVA Financial, VA Counseling […]
Extend the getaway with an optional 3-night post trip excursion in Paris. Click for more info.
College is an exciting time - many get their first taste of freedom and independence - but for some it also means gaining weight.
Completely denying yourself the food you really want to eat is not good strategy for losing weight- in fact, it may lead to weight gain. How? Listen…
Are you not seeing the results that you feel like you’re working so hard for? Sometimes we think we know how to maximize our workouts…
Many may be familiar with Dr. Ian Smith‘s Shred Diet, but he released a new book with an accelerated version called Super Shred Diet. Dr.…
