Dr. Jennifer Caudle explained on NewsOne Now that many African-Americans don't realize how important sleep is and many of us take it for granted. According to Caudle, the average American should get seven to eight hours of sleep a night. Unfortunately, the majority of the American populace does not reach this mark.
The issue of blacks and weight management continues to be a problematic topic. Studies say that four out of five black women are overweight or…
The testimony of key witness Rachel Jeantel in the Trayvon Martin case so far has been painful for me to watch for a variety of…
(Richmond) The City of Richmond has opened three cooling shelters due to extreme heat conditions. The shelters are open 12 noon to 5 p.m. Temperatures reached into the upper 90’s on Wednesday. Bottle water is provided at cooling shelter locations but no pets are allowed. For cooling shelter locations, visit www.richmondgov.com. (Virginia) Judge William Alexander, […]
Long days at work, with little time for family, friends or entertainment, can leave anybody stressed, and tossing & turning at night. Most people will experience a bout of insomnia at some point in their lives, but making a few small adjustments can have you greeting the sandman in no time! –Cool down: Make sure […]
