Here are 10 simple health tips that can help you live and stay healthy. These tips are helpful and can help you make a easy transition into a better you. Living Healthy Tips: Save energy to save money. Set your thermostat a few degrees lower in the winter and a few degrees higher in the […]
Via: Reader’s Digest I know many people love to eat when they get stressed but there are certain foods good to snack on when your stress levels reach outer space. Some foods can actually help you relieve stress but a cheeseburger is not one of them. Try these healthier choices and watch your stress disappear. […]
• Eat healthy • Maintain a healthy weight • Get moving and exercise • Quit smoking • Get routine exams and screenings for disease prevention • Get appropriate vaccinations • Learn to manage stress • Know yourself and your health risks • Be safe – protect yourself from accidents • Be good to yourself • […]
