VIA: Men’sFitness.Com Translated: Fre Flo Do will kick your butt. All exercises take place on a tortuous contraption Clarke created called the Launchpad. “It looks like something out of the Jetsons,” he confesses. Think of a treadmill with no hand supports or digital display. Oh yeah, it also rotates. “It puts people in a freaky […]
VIA: FitPregnancy.Com Class Action If you have access to prenatal exercise classes, sign up. Not only are the workouts modified for pregnancy, but you also get to bond with your fellow moms-to-be over charming symptoms such as heartburn, swollen feet and hemorrhoids. You might even get labor tips. If your favorite classes don’t come in […]
// The American Heart Association reports that some people gain 5 to 10 unwanted pounds over the course of the holiday season–between Thanksgiving and New Year’s Day. Here are a few tips from shine.com that can help you start the New Year on the right—and maybe lighter—foot: 1. Drink plenty of water throughout the day […]
By Hello Beautiful January 2, 2010 9:00 am // Now that the new year is upon you and you’re making your resolutions, why not include a fitness plan to get your body in shape and stick with it. If you want to make lasting changes, there are three things you can do to make your […]
