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Fit!Live!Win! The Benefits Of CrossFit Training With Coach Amon Hotep

Even if you’ve never attended a CrossFit class, you’ve probably heard about the intense workout genre whose physical and mental…

Fit!Live!Win! ‘Summer-ize’ Your Body With These Easy To…

Rule number one - Stay Hydrated. Check out the post for more --->

Fit!Live!Win! The Israeli Mixed Martial Art Of Krav…

Krav Maga, created by the Israeli military in the 1940s, is a self-defense technique that infuses boxing, wrestling, and fighting…

Sitting Disease May Be Shaving Years Off Your…

The sedentary habit has been linked to several health ailments, including heart disease, stroke, and diabetes. Ivan Hernandez, doctor of…

Watch Portions Of The NewsOne Now WTH?! Special

BuzzFeed Video's Daysha Edewi (BuzzFeed Motion Pictures Staff) released a two-minute presentation exploring whiteness and reverse racism. The hilarious video…

Fit!Live!Win! Stay Fit & Healthy During The Holidays…

The holiday season is upon us and we all know what that means — lots of parties, enjoying our families,…

How Holistic Nutrition & Healthy Living Helped Debra…

Debra Peek-Haynes spoke with Roland Martin about her new book and shared how holistic nutrition helped her overcome infertility.

Fit!Live!Win! How To Avoid The Freshmen 15

College is an exciting time - many get their first taste of freedom and independence - but for some it…

Fit!Live!Win! The Benefits Of Pole Fitness Explained

Michaela Jones, pole fitness instructor and manager of The P Spot Fitness Studio, joined Roland Martin on NewsOne Now for…

Fit!Live!Win! The Benefits Of Boxing Fitness

Wanda Bamberg Tia, owner of WorkIt! Studio, and fitness trainer Delvin Tyler discuss the benefits of boxing in this week's…

Fit!Live!Win!: Camp Fit TV Combats Childhood Obesity

It’s Fit!Live!Win on NewsOne Now, and we’re taking a look at Camp Fit’s fight against childhood obesity and their holistic approach to…

Fit!Live!Win! Kettle & Sand Bell Workouts Explained

It’s Fit!Live!Win! Monday and NewsOne Now brings you everything you need to help you get in shape and stay in…

Fit!Live!Win!: Hula Hoop Fitness

Fitness instructor Noelle Powers joined Roland Martin on NewsOne Now to discuss how hula hooping can help you get and…

Fit!Live!Win!: Your Favorite Snacks Could Contain Dangerous Toxins

Certified Health Coach Rosaline Law joined Roland Martin on NewsOne Now to take us to “food school” and shared which of our favorite…

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  • Home
  • On Air
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    • The Rickey Smiley Morning Show
    • King Tutt
    • The D.L. Hughley Show
    • Love And R&B with Al B. Sure!
    • Community Clo
    • Music Playlist
  • RVA Exclusives
    • One Casino
    • Radio One Richmond Community Page!
  • Contesting
    • Prize Rules
  • Events
  • Photos
  • Connect
    • Contact Us
    • Advertise With Us
    • Newsletter Sign Up
    • Listen To Kiss Richmond On Your Alexa!
    • Join Our Text Club
    • Download Our App
    • Facebook
    • Twitter
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  • Community

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