Wellness
Here are 10 of the most common reasons therapy usually enters the chat, and frequently later than it probably should.
Eboni Williams, a licensed psychotherapist and life coach, offers tips on surviving the holidays while protecting your mental health.
The holiday season is billed as “the most wonderful time of the year,” but for many people, it can bring a wave of pressure, emotional exhaustion, and unrealistic expectations.
For many Black women domestic violence is not just a private crisis — it's a generational, systemic one. It’s rooted in economic strain, isolation, and too often, the burden of silence.
Because we deserve to live bold, healthy, colorful lives; shining is our birthright.
If you're looking to experience the convenience of spa services in the comfort of your home, The Party Spa is the answer.
Dr. Judith Joseph shares practical insights on healing from the trauma of large-scale disasters like the Los Angeles wildfires.
Listening to Beyoncé or Kendrick Lamar could potentially save a life! The American Heart Association (AHA) recently announced that Kendrick Lamar’s song “Not Like Us” and Bey’s “Texas Hold ‘Em” have the perfect tempo for hands-only CPR. RELATED: Which Song Every State Wants Kendrick Lamar to Perform The Most at the Super Bowl AHA posted on […]
Karen Vaughn and Dr. Heather Fretwell, Chief Medical Officer, Sandra Eskenazi Mental Health Center discuss the signs and symptoms of Seasonal Affective Disorder (SAD), practical strategies for managing holiday stress, and ways to support loved ones who may be struggling. Whether you’re seeking advice for yourself or hoping to better understand someone close to you, this […]
BSwift sits down to talk with Dr. Broderick J. Rhyant, Chief Physician Executive, Eskenazi Health Center Grande about Avoiding a Health Emergency by taking care of check-ups and annual screenings to save time, money, and stress. A check-up with your doctor is better than checking into the hospital. The most important questions to ask yourself, […]
Tina Cosby along with Marcus King, Operations Manager, Eskenazi Health Patient Access Services; and Victoria Evans, Director, Eskenazi Health Patient Access Services discuss how to take the stress out of healthcare decisions and guide through navigating the open enrollment marketplace confidently. https://youtu.be/rHN0BxdveUY
20 New Year Resolutions To Use In 2025 Each year, as the calendar resets, millions of individuals take the opportunity to reflect on their lives and set goals for the months ahead. For some, this involves crafting a list of resolutions aimed at self-improvement. For others, it takes the shape of adopting a single, meaningful […]
