Why concussion recovery is about more than just rest
In addition to adequate rest, proper concussion recovery involves a gradual return to activity, sleep, and other aspects of daily life.
According to Pediatrics, up to 28 percent of young children had concussion symptoms even a month after an injury occurred. In view of that, a clearly defined approach to concussion management is essential.
Why Concussion Recovery Requires Gradual Activity
Resting is helpful while symptoms are intense. However, prolonged inactivity makes return to the previous routine difficult. Adequate concussion management must be focused on protecting the brain without isolating a patient from all activity.
According to the CDC, a patient is expected to gradually start engaging in his/her usual activities after one or two days of complete rest. Light physical activity is allowed if symptoms do not worsen. A patient should reduce activity when symptoms worsen.
Symptoms Can Point to Different Treatment Needs
Different patients experience distinct symptoms, so there are no universal strategies for managing their condition. While one person has headaches and cognitive issues, another one suffers from dizziness, neck pain, unsteadiness, vision problems, photosensitivity, and others.
These results can help guide clinical concussion treatment services instead of relying on rest alone. Some people may require balance therapy and vision therapy, while others may need an exercise program, headache therapy, or treatment for a neck injury.
Concussion Rehabilitation Can Target Specific Problems
By using special tests, a skilled practitioner evaluates balance, vision, coordination, memory, and exercise tolerance of a patient. These results are essential to choosing clinical management approaches for concussion treatment other than complete rest.
It is possible to gradually resume regular physical activities. However, the process should continue without exacerbation of symptoms.
Gradual Return to School or Work Is Necessary
Daily routine and demands that come with it may complicate concussion recovery. A bright classroom or office, prolonged meetings, extensive reading, and crowded spaces may provoke symptoms. Gradually increasing the volume of work with short breaks may prove effective.
Most children can return to school in one or two days even though mild symptoms persist. According to the school concussion guidance provided by the CDC, special arrangements should be made in accordance with students’ symptoms. For example, he/she may need additional time, a quieter environment, and fewer tasks.
Mental Recovery after a Concussion
A person may have emotional changes, including problems with patience and confidence. Patients worry about difficulties associated with doing routine things and experiencing new symptoms. Some people may feel lonely due to the inability to participate in sports, go to work, or hang out with friends.
Routine sleep, relaxing activities, and support from familiar people will help. Medical assistance is needed when symptoms such as sadness, fear, anger, and sleep problems continue to worsen. Emotional problems are integral to recovery and should not be ignored.
Create a Safe Plan of Recovery
The optimal approach combines safety and gradual improvement. It takes into account the evolution of symptoms, adjusts the patient’s activity, and allows gradual increase of the load for the brain.
An adequate concussion recovery plan may help both patients and their brains. Explore more of our site for the latest news and trends.
