Switch up that usual tilapia dish for some healthy salmon instead! Here’s how to cook a 20 minute skillet salmon dinner!
INGREDIENTS
4 salmon filets (1 lb.)
1 cup fat-free milk
1/2 cup (1/2 of 8-oz. tub) PHILADELPHIA 1/3 Less Fat than Cream Cheese
2 cups chopped cucumbers
2 tbsp. chopped fresh dill
2 cups hot cooked long-grain white or wheat rice
DIRECTIONS
HEAT large skillet sprayed with cooking spray on medium-high heat. Add fish; cook 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
ADD milk and reduced-fat cream cheese to skillet; cook and stir until cream cheese is completely melted and mixture is well blended. Stir in cucumbers and dill.
RETURN fish to skillet. Cook 2 min. or until heated through. Serve over rice; top with cream cheese sauce.
posted by Ed Powell from our sister site PraiseCleveland.com
20 Minute Skillet Salmon [RECIPE]
was originally published on
elev8.com
