Miss Community Clovia wants to make sure that persons conducting voter registration drives are doing them properly. The Code of Virginia requires individuals and groups obtaining 25 or more Virginia voter registration applications to receive training provided by the Virginia Department of Elections. The Virginia Department of Elections (ELECT) is conducting in-person voter registration training […]

Here is a description of training that officers and recruits receive from the Richmond Police Department: #MakeItHomeRVA In light of recent events in Dallas and elsewhere, please read this short description of the training officers and recruits with the Richmond Police Department receive: 1. All sworn and civilian employees of the Richmond Police Department have […]

VIA: MSNBC.Com Breaking up your fitness routine is hard to do. But it’s crucial for avoiding the bigger heartache of overuse injury, fitness experts say. “People tend to do the same thing over and over again, without varying it, without taking adequate rest, without building slowly, and they end up with an overuse injury,” said […]