dieting

Completely denying yourself the food you really want to eat is not good strategy for losing weight- in fact, it may lead to weight gain. How? Listen…

Reality star and singer Traci Braxton discusses her 64-pound weight loss today on “NewsOne Now” with Roland Martin. She credits her fit figure to working out three times a week. As a diabetic, she focused on maintaining a healthy diet. Losing weight isn’t easy, of course, but a good look in the mirror was all it took […]

Ladies, we all have that little black dress that is perfect for any occasion. But just in case you’ve gained a few pounds, and need to lose them, here are 6 dieting tips to help you slip into that sexy black dress again this year! Tip#1: Eat Fruits And Veggies Fruits and vegetables are packed […]