VIA:  Health.Com Ingredients 1 cup chopped fresh pineapple 1 cup chopped fresh pineapple 2 tablespoons finely chopped red onion 2 tablespoons finely chopped red onion 2 tablespoons chopped cilantro 2 tablespoons chopped cilantro 1 tablespoon rice vinegar 1 tablespoon rice vinegar 1/8 teaspoon ground red pepper 1/8 teaspoon ground red pepper Cooking spray Cooking spray […]

Someone is trying to make some cash by pretending they’re our girl Keyshia Cole. One of our favorite websites bossip.com, posted a new song by who they thought was Keysia titled “Only With You” and it turns out it’s a fake.

VIA:  Health.Com By:  Denise Mann The study conducted by Sabina Sieri, PhD, of the Fondazione IRCCS Istituto Nazionale dei Tumori, a national institute for cancer research in Milan, Italy, has found that carbohydrates with a high glycemic index tend to be the carbs that effect the heart.  This is not say that a diet high […]

VIA:  Health.Com By:  Kathleen Doheny HealthDay Reporter Studies have proven that teenage girls who drink more than once a week are more likely to develop non-cancerous breast disease in their 20’s and breast cancer later in life.  Catherine Berkey, a biostatistician at Harvard Medical School in Boston, said that benign breast disease is known to […]

VIA:  Health.Com Stress creates inflammation Several studies have linked stress, job strain, and general demoralization to a greater risk for heart disease, though the relationship is less causal than other lifestyle factors, like smoking. Stress triggers an increase of cortisol, a “stress hormone,” which can raise blood-sugar levels and blood pressure. The overproduction of cortisol […]

VIA:  Health.Com By:   Robert Preidt SOURCE: American Thoracic Society, news release, April 8, 2010 After nine years, 193 participants had a stroke.  85  men and 108 women were affected.  In the women, only those that had the most severe cases of sleep apnea were at risk for stoke.  In the men researchers found that they […]

Via:  www.newsone.com // EDGEWATER, N.J. — Police in northern New Jersey say a 14-year-old girl grabbed a supermarket microphone and announced, “All blacks leave the store.” The case is nearly identical to what happened on two occasions at a southern New Jersey Walmart. Edgewater police say the new case is being investigated as a possible […]

VIA:  Health.Com By Jenifer Goodwin HealthDay Reporter New research has uncovered that your diet can significantly cut your risk for Alzheimer’s Disease. Researchers asked more than 2,100 New York City residents aged 65 and older about their dietary habits. Over the course of about four years, 253 developed Alzheimer’s disease.  The participants whose diet included […]

VIA:  Health.Com By:  Robert Preidt SOURCE: American Heart Association, news release, March 3, 2010 Researchers reviewed data from 39,765 men in the Health Professionals Follow-up Study and 157,463 women in the Nurses’ Health Study I and II.  None of the participants had heart disease or diabetes at the time of the study.  During the study, […]

VIA:  Health.Com By:  Michele Bender 1.  Do one set of strengh-training moves. Recently revised guidelines from the American College of Sports Medicine (ACSM) recommend a single set of 8 to 12 strength reps (with enough weight that you can’t do any more) instead of 2 or 3 sets. 2.  Mix it up. Try adding bursts […]

VIA:  Health.Com By : Amanda MacMillan ChiWalking emphasis good posture, loosens joints, and relaxes the arms and legs, making walking easier on the body. ChiWalking originated from ChiRunning, a practice invented by ultramarathoner Danny Dreyer to help runners learn to land on their mid-foot (the most efficient way to run long distances) and prevent shin splints […]