According to the Arthritis Foundation, arthritis is often though of as a single disease. However, it’s actually an umbrella term used for a group of…
Men in general aren’t exactly well known for always taking great care of themselves. But, when you think about it, every man owes it to…
You’ve probably already heard that a healthy diet can help reduce a host of diseases and conditions, as well as help improve how your…
So many women are superwomen, juggling countless tasks, acting as the family’s all-around go-to person, and making sure that everybody stays as happy and healthy…
No, not all vegetarians are healthy, just like not all meat-lovers are a steak knife away from a heart attack. However, according to the Academy…
The treadmill is one of the most used cardio machines at the gym and one of the most common for at-home equipment. Not only…
Older or younger, you already know you should be working out more. But now, a new study suggests that getting more fit might also reduce…
There is absolutely no way around this – losing weight is hard work. Impossible, no. Hard. Yes. But thankfully, there are three things you can…
You love your family (and yourself) and you want everybody to be healthy. Thankfully, there are many different things you can do to help…
Anytime is a great time to detox. It’s not just for post-holiday binge relief. Experts believe that trying to eat as cleanly as possible –…
Finally decided to get your life together and start a workout routine? Welcome to the world of better health, happier self and stronger muscles! If…
Warm weather means all kinds of things, including…fire up that grill! And oh, what delicious grilling options there are. Though barbecue overall has a pretty…