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</a>NBA wife Lala Anthony and Kelly Rowland have a workout plan for ladies who want to enjoy some fitness fun with their best girlfriend. The TV personality and R&B diva are featured in a spread for Shape magazine showing off some of their top shared exercise tips.

“Anytime you can do a photo shoot with your bestfriend, its going to be fun!” Lala shared on her website, IAmLaLa.com. “It’s cool to know you can do so many different exercises with a friend. Working out together makes it easier.”

After recently working with celebrity fitness guru Jeanette Jenkins on a summer fitness DVD, X Factor judge, Kelly Rowland definitely seems to make the perfect workout partner.