If your new years resolution was to have a healthy start, you may want to explore the Indian art of Yoga. These exercises are designed to bring together the mind, body and soul by using body movement and meditation. It is based on the yogic strategy that the mind and body are in fact “One”. […]

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It’s Move it Monday on Kiss fm radio and DJ Drake killed the one’s and two’s this afternoon. If you missed the Move It Monday afternoon mix with DJ Drake take a listen below, you’ll be moving in no time! Never miss another mix with Kiss Mixes. Want More Kiss Mixes?? CLICK HERE

Today’s Favorite Book is Go Tell It on the Mountain by James Baldwin. Baldwin is noted as one of the most mysterious and culturally-aware writers of all time. In the 1940s, the outspoken writer left the United States for Paris, France, where he lived and worked for the majority of his latter life. Baldwin credited […]

Letting sleeping dogs — and cats — lie could make you sick, a paper to be published by a U.S. Centers for Disease Control journal warns. That pet in your bed could be passing on meningitis, toxocariasis or cat-scratch disease, among others. “We don’t want to scare people, but especially for children and people with […]

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Check out who Tank credits for helping him get in good with the ladies!

Lifestyle

Testimony by: Raqiyah Mays “You like my weave?” I usually ask this question when standing in front of someone who hasn’t seen me in months or years. Twirling my long, straight hair with one hand and patting itchy stitching with the other, I’ll smile as they stare in frozen disbelief. “Y-you cut your dreads?” Something […]

On Today’s Food For Thought Dee Dee Renee talks about Appreciating life now, because he will never give you more than you can handle.

Last week we opened the voting for our Greatest Black Sitcom of All-Time Competition.  Yesterday voting closed for round 1 and we’re down from 64 shows to 32. Based on the seeding of the editorial team we didn’t see any upset loses although we were surprised to see the short-lived 90’s sitcom “Thea” beat out the […]

Do you love salads and looking for new ideas to spice up your greens?  Eating lighter and leaner is a great way to go if you are like many of us trying to live a healthier life. 

Press Release – For Immediate Release January 18, 2011 Delegate Herring works to Help Restore Voting Rights Richmond, VA- In conjunction with several community groups and Members of the House of Delegates, Delegate Charniele Herring (VA-46), sponsor of HJ 543- a constitutional amendment to restore voting rights for non-violent ex-felons, will be hosting her third […]

Medgar Evers was one of the most profound activists of the Civil Rights movement. His involvement in the Regional Council of Negro Leadership led to his organization of several boycotts and protests throughout Mississippi. His work as an NAACP field secretary also helped put Mississippi at the forefront of the struggle. One of Evers biggest […]

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Check out who inspired the brother-duo to become the singers they are today.