Want Healthy Hair? Eat These Foods

    Comments:  | Leave A Comment

    Foods that promote healthy hairYour favorite shampoo and conditioner can help you regain healthy hair but they don’t act alone. To give your hair a boost look at what you’re putting in your body. Similar to your skin and nails, your hair reaps the benefits of a better diet.

    7 Foods Men Should Eat Weekly

    I witnessed this firsthand when I adopted the Atkins diet. To know me well is to understand that caffeine and sugar are two of my closest friends. Unfortunately, they are also my hair’s biggest enemies. When I kicked off the Atkins diet, I had to kick these friends to the curb. The program requires adding more protein to your diet and cutting back on your sugar intake. Within a few weeks, my waistline was shrinking and my hair length was surging. Eventually, I dumped the Atkins diet (that’s a story I’ll save for Diaries of a Skinny Fat Girl) but I made sure I kept the core foods on my grocery list.

    1. Salmon

    2. Low-fat dairy products such as milk and yogurt

    3. Carrots

    4. Oyster

    5. Whole-grain

    CLICK HERE TO GET THE  REST

    Not Motivated To Workout…Here Is A Great Tip

    Enhanced by Zemanta

    Join the Conversation! Share and Discuss!

    Tags: » »

    Comments

    blog comments powered by Disqus
    Follow

    Get every new post delivered to your Inbox.

    Join 407 other followers